健身课

Physical Theme 体能主题

Balance | 平衡

This two weeks, the physical theme is balance,focus on walk forward on low beam. It will challenge children’s balance.

本周的体能主题为平衡。小朋友会在矮平衡木上练习走路。这有利于加强小朋友的平衡感。

Song of  the Week 当周歌曲

Once i Saw a Little Bird

once I saw a little bird

go hop hop hop

So I said little bird

could you stop stop stop

Then I was going to the window to

say how do you do

But he shonk his little

tail and the way he flue

......

(repeat)

Game at Home 家庭亲子游戏

Gym Babies/Toddlers

(6-18个月)

Headstand

Parents please let your little one sit or stand in front of you and face to you.Put their hands on the ground.Hold their hips and lift their lower body up.Let your little one touch the ground with his/her head.But please make sure there is no pressure on your little one's head and neck .This bonding game is great for your little one's blood circulation.

家长让小朋友面朝自己坐好或站好。让小朋友尽量双手扶地，家长握住小朋友的胯部，让小朋友头贴在地面，轻提他们的胯部及下肢，直至完成倒立。注意不可有压力在小朋友的头部和颈部。头倒立有助于加强小朋友的血液循环。.  

Gym Tots

(18-24个月）

Knee scale

Parents let your child get down on his knees with his hands on the floor.Take one leg and stretch it back straight,balancing on one knee.Parents,please help guide your child by supporting the stretched leg .Then,let them try the other hand.Knee scale is great for children's balance.

家长让小朋友双膝跪地，同时双手支撑于地面。引导其单腿抬起向身体后面伸直，单膝支撑身体保持平衡。家长可以帮其控制拉伸腿的平衡，之后换腿再试一次。膝关节支撑平衡动作主要加强小朋友的平衡控制。

Gym Kids

(2-3岁）

Tippy toe walk

Parents, let your children stand up, then engage them to raise up on toes,and walk with T-arm.Parents can put some dots or marks to encourage child to step on.Parents,you can hold your children's balance and body control

家长邀请小朋友站好，打开胳膊——侧平举；用脚尖向前行走。家长也可以放一些小垫子或者一些小标记，鼓励小朋友每一步都踩在上面，来加强身体控制。如果小朋友需要您的帮助，家长们可以轻扶他们的手臂。这个技巧可以加强小朋友的平衡和身体控制。

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