健身课

Physical Theme 体能主题

Balance | 平衡

This two weeks, the physical theme is balance.Children will practice walking sideway on balance beam.It will challenge children's dynamic balance.

本周的体能主题为平衡。小朋友会在平衡木上练习侧身走。这有利于加强小朋友的动态平衡。

Song of  the Week 当周歌曲

I Love the Mountains

I love the mountains

I love the rollling hills

I love the flowers

I love the daffodils

I love fireside

When the lights are low

Boom-dee-a-da,boom-dee-a-da

Boom-dee-a-da,boom-dee

Boom-dee-a-da.Boom-dee-a-da

Boom-dee-a-da,boom

Game at Home 家庭亲子游戏

Gym Babies/Toddlers

(6-18个月)

Toes and Finger Massage

Parents please remove babies' socks if possible. Then wiggle every toe and give a little pull. And parents can also do the same motion with babies'fingers.

家长帮小朋友脱掉袜子，轻轻摇一摇小朋友的每个脚趾头，并轻柔地向上提一提。家长同样可以用这样的方式在小朋友的手指上进行互动。这个游戏有助于加强小朋友的感觉刺激及跟您的亲子关系。

Gym Tots

(18-24个月）

Backflip

Parents,have your chids sit/stand by your stronger arm.Use your stronger arm across your child's tummy and your pointing downward when you are holding your child's hips.Gently sit/stand him back the floor.

家长让小朋友站在您有力手一侧，用有力手横跨小朋友腹部，双手大拇指向下握住其两侧胯部，以有力手小臂为轴，轻轻帮助小朋友向后做空翻动作。这个技巧游戏有利于刺激小朋友的前庭系统，加强空间感。

Gym Kids

(2-3岁）

Scissors Jump

Fist, engage children stand up. Jump with one leg in front of the other leg,say ‘OPEN’.It looks like the open-wild scissors.Then jump back to put feet together, say ‘CLOSE’，It means you close the scissors.

首先让小朋友站立，“剪刀腿”——两腿打开，一只脚在前，一只脚在后，来回联系跳跃，这个动作像我们打开/合上剪刀的样子，做的时候可以鼓励孩子们说单词open; 收回来的时候可以一起说单词close。这个技巧游戏有利于加强小朋友的身体控制、下肢力量以及想象能力。

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