健身课

Physical Theme 体能主题

Balance | 平衡

This two weeks, the physical theme will focus on Balance. Parents can help your child balance on the different stations, which is good for child’s dynamic balance.

本周的体能主题为平衡。小朋友会在各种各样的器械上练习身体平衡。这有利于加强小朋友的动态平衡。

Song of  the Week 当周歌曲

I Love You

Game at Home 家庭亲子游戏

Gym Babies

(6-18个月)

FlyYour Plane

Parents, please bend your knees, lie your baby on your shin on their tummy. Hold your baby’s torso and gently rock back. Kick your legs up and down so the baby will experience the feeling of flying. Parents, please remember to keep eye contact with your baby.

家长屈膝，让小朋友趴在您的小腿上。握住小朋友的躯干轻轻向后倒，躺于地面；然后上下弹动小腿，让小朋友感受上下飞翔的感觉。家长在做这个互动游戏时注意要跟宝宝进行眼神交流。

Gym Tots/Toddlers

(18-24个月）

Foot Walk

Parents, have your child stand in front of you with their back to you. Hold their hands, and ask them to stand on your feet. It helps to curl up toes a little. Let’s do the foot walk. Take a few steps forward, backward, and side to side. (They can also do this facing the parent.) You can help your child do a fun dismount by placing both of his feet on one of your feet. Continue holding his hands, and then kick your leg up and say, ‘weeee.’ Then help him land on the floor on his feet.

家长让小朋友面朝外站在您的脚面上，您前脚掌可以稍微上翘，拉着小朋友的手一起前后左右行走。最后家长可以让小朋友双脚站自已的一只脚上，然后该脚向上翘起，帮助小朋友”降落“。

Gym Kids

（2-3岁）

Stork Stand

Parents can let your kids do T-arm position. Then ask them lift one knee up and step the foot on the other knee to support themselves. Keep it for 3-5 seconds and switch. For the one who cannot balance himself well, parents please help them by holding his hands.

小朋友双臂抬平战立。单脚膝盖抬起，脚踩到另一条腿的膝盖位置，保持3-5秒钟，然后交换腿再做一次。如果小朋友不能很好保持平衡，家长可以握住小朋友双手给予一定帮助。

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