健身课

Physical Theme 体能主题

Strngth | 力量

This two weeks, the physical theme is strength, foucs on bouning and  jumping. It will challenge children's lower body strength.

本周的体能主题为力量。小朋友会联系弹跳和跳跃。这有利于加强小朋友的下肢力量。

Song of  the Week 当周歌曲

Mr. Sun

Game at Home 家庭亲子游戏

Gym Babies/Toddlers

(6-18个月)

Hanging Game

First please relac your baby's arms by holding his hands and gently shake his arms. Then put your thumb in your baby's palm and hold their wrist tightly. Then you can stand up and turn around. So, your baby can fly around you. This bonding game is great for parent-child bonding and baby's upper body strength.

家长首先让小朋友放松他们的手臂，然后将拇指放到小朋友手掌中，其他手掌握紧其手腕。然后您呈站立姿势转一圈让小朋友飞行。这个游戏有助于加强小朋友的上肢力量及增进亲子关系。

Gym Tots

( 18-24个月）

Handstand

Parents，place your child in frontof you facing to you. Guide his hands and head down to the floor. Hold your child at the hips, and lift him upside down. Tell your child to keep his hands on the ground. Make sure his arms are straight. After 3-5 seconds, bring his legs back down.

家长让小朋友面对您坐或站立。引导小朋友双手支撑于地面并低头，家长双手握住其髋部，将小朋友的腿抬起呈倒立姿势。整个过程鼓励小朋友双臂伸直，保持3-5秒，家长再将其双腿放回地面。这个技巧有助于加强小朋友的空间意识并促进血液循环。

Gym kids

(2-3岁）

Seal Creep

Parents, engage your child to lie down on his tummy on the ground. Let him push the chest up by his arms. Then use his hands to propel himself forward. Please pay attention that only the hands can be used to propel and the legs should stretch all the time.

家长让小朋友趴在地毯上，用胳膊和手撑起上半身，用手掌推动自己向前爬，整个动作如同海报爬 行的样子。注意提醒小朋友双脚保持不动只用双手推动自己向前移动。这个游戏可以加强小朋友的上臂力量和核心肌肉群。

艺术课

亲爱的爸爸妈妈们：本周我们将迎来的主题是雪/冬天。

TOTS宝宝将用到剃须膏胶水雪油漆，制作一个小雪人，我们会剪帽子，眼睛和嘴巴，给我们的小雪人增添不同的色彩，是不是想想就很兴奋呢~

对于KIDS宝宝，我们将制作一个袜子里的小雪人，我们会用到袜子，白豆和填充材料等等不一样的材料，相信对宝宝的触觉体验，颜色识别和空间布局想象力都会特别有好处呢。让我们一起来动动小手吧~

厨艺课

厨艺课本周主题：亲爱的宝宝们，本周的主题是羊角面包。

本周要做羊角面包状似羊角，面包柔嫩，口感细腻，比起一般的烤面包味道还好。当然如果是有加入浓郁酱料夹心的新口味羊角面包，那就更美味了。

音乐课

本周音乐课主题——圣诞节。

NYC favorite：

《  Rudolph  the Red  Nose  Reindeer  》描述了红鼻子麋鹿--鲁道夫和圣诞老人相遇的故事，让宝贝们在奇幻的圣诞之夜的情景描绘中一起感受节日的欢快。

NYC Mash up：

这首歌是由《 We Wish A Merry Christmas 》和《 Happy New Year 》混编而成。歌曲前半部分引导宝贝和家长们在温情舒缓的圣诞乐曲中徜徉，后半部分通过欢快、耳熟能详的旋律邀请宝贝家长们一起进入新年的气氛中热情舞蹈，欢欢喜喜过大年。

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