健身课31-32预告

体能主题Rolling|翻滚

This two weeks, the physical theme is rolling, focus on backward roll. It will challenge children’s agility and good for children’s vestibular system development.

本周的体能主题为翻滚。小朋友会练习到后滚翻。后滚翻有利于加强小朋友的灵巧性和前庭系统的发展。

当周歌曲

If You’re Happy and You Know it

if you are happy and you know it clap your hands

if you are happy and you know it clap your hands

if you are happy and you know

Then you really want to show

if you are happy and you know it clap your hands

......

if you are happy and you know it stomp your feet

......

if you are happy and you know it say hooray

家庭亲子游戏

Gym Babies(6-12个月)

Baby Massage---Parents please lie your baby on the back in front of you. Massage your baby’s tummy clockwise. Then tickle everywhere. This bonding game is great for parent-child bonding and it’s also good for baby’s digestion. Please try it together to the beat of the song.家长让小朋友躺在身前，用手掌在小朋友的肚子上顺时针画圈，并用手指轻柔地在小朋友的肚子、腋下、胳膊等处挠痒痒。这个游戏有助于加强亲子关系，促进小朋友的消化吸收

Gym Babies(6-12个月)

Flying with a Flip---Parents lie on your back and bend your knees. Rest your child’s tummy on your shins. Hold your child by the arms and swing your legs up and down. Kick with your legs and move your hands to your child’s waist. Your child will rotate over your head and land behind you on their feet. Parents, please give your children a gentle flip. This skill is good for your little one’s spatial awareness.

家长躺下并曲膝，让小朋友趴在您的小腿上。握住小朋友的手臂并上下弹动自己的双腿。之后，大拇指朝上紧握小朋友的胯部，并稍稍用力踢腿，辅助小朋友空翻过您的头顶并且双脚安全落地。这个技巧游戏有助于加强小朋友的空间感。

Gym Tots/ Backward Roll

Parents, let your children lie on the back in Kids front of you with their head towards your stronger arm. Engage children to push their hands on the ground by their ears. Now, (1.5-3岁）please hold your children’s hips and ask them to kick legs, then gently lift their lower body to help them roll over. Make sure no pressure on children’s neck.

让小朋友头朝家长的惯用手躺下，要求小朋友把双手撑在地面靠近耳朵。此时，家长双手分别握住小朋友的胯部两侧，并鼓励他们自己把腿向上踢起，顺势给小朋友一个向上的力度，协助完成后滚翻。家长们请注意保护小朋友的脖颈。后滚翻可以提高小朋友的灵巧性和前庭系统的发展。

Gingersnap姜饼

姜饼

姜饼jiāngbǐng，姜饼的英文有两种，一种是Gingersnap，从字面就很好理解姜+薄而脆的饼；而另一种说法来自德语，叫Lebkuchen。总之姜饼就是圣诞节时吃的小酥饼，通常用姜、面粉、蜂蜜、红糖、杏仁、蜜饯果皮及香辛料制成。现在还有很多种花样，什么巧克力姜饼、姜饼小屋之类的。

主要食材

   姜 ginger 

面粉 flour

糖 sugar

盐 salt

泡打粉 powder

黄油 butter

鸡蛋 egg

如有食物过敏请提前告知

爱尔兰Ireland

爱尔兰早期居民凯尔特人（常被音译为盖尔特人、克尔特人、塞尔特人、居尔特人等）是一个很有音乐艺术才能的民族。凯尔特族的弹唱诗人使用的就是一种可以携带的竖琴。他们是古代的专业音乐诗歌艺术大师。今天，爱尔兰人民喜唱的劳动歌曲如纺织歌曲、磨谷歌曲、捕鱼歌曲，都有古老说唱的痕迹。旋律优美、具有浓厚生活气息和浪漫主义色彩的爱尔兰民歌、民谣蜚声世界。

NYCFavorite:Foxy Roxys Voice

This song is about the different vocal forte or vocal range 。

爱尔兰被称为流行音乐之乡。让我们一起来跟着老师练习唱出四声部~

Male  

(bass-boom boom boom)

(tenor-doowap doowap doowap)

Female  

(alto-doodly doodly doo)

(soprano-wooh wooh wooh)

NYC Mash-up：Do Re Mi ABC Mash

宝贝一起来认识音阶，拍拍小手跟着一起唱哦~~~

雪--snow

目标

Objectives 目标：

1. Hand control   手部控制

2. Color recognition  色彩识别

3.Feel the snow  体验雪

主要材料

Main art materials 主要艺术材料

Cloth 布料

scissors 剪刀

paper plate纸盘

twisting rod 扭扭棒

paperboard卡纸