本周健身课预告

HAPPY NEW YEAR

体能主题

balance|平衡

This two weeks, the physical theme is balance, focus on walk forward on low beam. It will challenge children’s balance.

本周的体能主题为平衡。小朋友会在矮平衡木上练习行走。这有利于加强小朋友的平衡感

当周歌曲

Once I saw a little bird

Once I saw a little bird go hop op hop

So I said little bird could you stop stop stop

Then I was going to the window to say how do you do

But he shook his little tail and the way he flue

......

(repeat)

家庭亲子游戏

Gym Babies/Toddlers(6-18个月）

Headstand--Parents please let your little one sit or stand in front of you and face to you. Put their hands on the ground. Hold their hips and lift their lower body up. Let your little one touch the ground with his/her head. But please make sure there is no pressure on your little one’s head and neck. This bonding game is great for your little one’s blood circulation.

家长让小朋友面朝自己坐好或站好。让小朋友尽量双手扶地，家长握住小朋友的胯部，让小朋友头贴在地面，轻提他们的胯部及下肢，直至完成倒立。注意不可有压力在小朋友的头部和颈部。头倒立有助于加强小朋友的血液循环。

Gym Tots(18-24个月）

Knee scale---Parents let your child get down on his knees with his hands on the floor. Take one leg and stretch it back straight, balancing on one knee. Parents, please help guide your child by supporting the stretched leg. Then, let them try the other hand. Knee scale is great for children’s balance.

家长让小朋友双膝跪地， 同时双手支撑于地面。 引导其单腿抬起向身体后面伸直，单膝支撑身体保持平衡。家长可以帮其控制拉伸腿的平衡，之后换腿再试一次。膝关节支撑平衡动作主要加强小朋友的平衡控制。

Gym Kids(2-3岁）

Tippy toe walk---Parents, let your children stand up, then engage them to raise up on toes, and walk with T-arm. Parents can put some dots or marks to encourage child to step on. Parents, you can hold your children’s hands if they need your help. This skill is good for children‘s balance and body control.

家长邀请小朋友站好，打开胳膊－－侧平举；用脚尖向前行走。家长也可以放一些小垫子或者一些小标记，鼓励小朋友每一步都踩在上面，来加强身体控制。如果小朋友需要您的帮助，家长们可以轻扶他们的手臂。这个技巧可以加强小朋友的平衡和身体控制。

韩国--Korea

韩国

韩国，全称大韩民国，简称韩国，又称南韩、南朝鲜。 由于韩国历来是农业国，农民的生活一向对韩国的音乐史产生重大影响。农民音乐的最令人感兴趣的特点是它的叫做"十二彩"的12种不同的节奏型式，带头的是一面叫做"小金"的小锣。"俗乐"中比较富于吸引力的形式之一是"散调"，这是一种原来用各种乐器即席演奏的器乐独奏，这些乐器有伽耶琴、玄鹤琴、大令、奚琴、短箫和笛子。"板声"是韩国的另一种非常重要的音乐瑰宝，可以定义为剧歌，这是本地的一种歌剧式的音乐。在这种"板声"中，"旁白"是对歌曲中间的戏剧内容的口头说明。"身手动作"是戏剧的具体动作。

NYC Favorite：Gomsemari

This song is about the bear family and this is originated in korea with its markable movements。

三只熊住在一家，熊爸爸，熊妈妈，熊宝贝。熊爸爸很胖，熊妈妈很苗条，熊宝贝很可爱。一天一天长大着。

NYC BABY GAGA ：Gangnam Style

Oppa Gangnam Style~~wuwu~~

韩 国 特 色

蜜蜂——Bee

所需材料

Objectives 目标：

1. Hand control   手部控制

2. Color recognition  色彩识别

3.  Know the bees   认识蜜蜂

Main art materials 主要艺术材料：

Paint 颜料

water color 水颜料

bottle 瓶子

paper 纸

twisting rod 扭扭棒

brush 笔刷

木糠杯

所需材料

香蕉  banana  

饼干 cookie

酸奶yogurt

薄荷 mint

奥利奥Oreo